Doing yoga together as a family is a great way to relax and bond together. If your child is overwhelmed with school or you want to teach your child about mindfulness from an early age, try yoga!
DoYogaWithMe offers free yoga videos. Search a large database of videos to find one that works for you and your family.
You might be asking yourself, “Why is yoga on a website about family engagement in education?” Yoga has been linked to improved attention, memory, strength, and helps kids become aware of and able to regulate their moods. These are all very important for education!
