Benefits of Family Meals

Picture of parents and child at table eating pizza. Dad is cutting the pizza, child in the middle is smiling at camera, mom in hijab is smiling down at the pizza.

This website from the American College of Pediatricians is very clear and helpful. Research has revealed many benefits for family members who eat meals together on a regular basis including healthier eating habits, better family communication, fewer behavioral problems, reduced stress, improved school performance, and a lower risk of substance abuse. This web resource from the American College of Pediatricians will help you create a healthy family table in your home! There is also a poster available to view and/or order.

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